Cardamom

The delicious spice cardamom has a powerful, somewhat sweet taste. It contains a variety of antioxidants that might decrease blood pressure. In a 12-week study with 20 individuals who had just been newly diagnosed with high blood pressure, it was discovered that eating 3 grams of cardamom powder daily considerably lowered blood pressure.

Cardamom act as a natural calcium channel blocker and diuretic, according to test-tube and animal research, which suggests it may help lower blood pressure. A substance known as a diuretic helps in the removal of retention through urine. Even though these results are promising, research in this area is still quite new. As a result, further research is required to fully understand cardamom's effects on people. It's simple to add cardamom to your baking or cooking. As an alternative, you might follow your doctor's instructions and take a cardamom supplement or extract.