Ginger

Ginger is a flowering plant that originated in Southeast Asia. It's one of the healthiest (and delicious) spices there is. It is closely related to galangal, cardamom, and turmeric and is a member of the Zingiberaceae family.

Ginger is versatile and common in alternative medicines. It has been used for centuries to improve a number of heart health factors, such as blood flow, cholesterol levels, and blood pressure. Studies on both humans and animals have shown that taking ginger lowers blood pressure in a number of different ways. It functions as a natural ACE inhibitor and calcium channel blocker. Blood pressure medications include ACE inhibitors and calcium channel blockers. According to one research of almost 4,000 participants, those who ate the most ginger (2-4 grams daily) had the lowest chance of having high blood pressure. Ginger is delicious and simple to use in dishes as part of your diet.