Cereal and oatmeal
Top 10 in Top 10 Best Foods High in Vitamin D
For vegetarians and vegans, cereal and oatmeal are two of the few high-vitamin D foods available. Cereal is a typical morning meal prepared from processed cereal grains, previously known as breakfast cereal. In Western nations, it is generally consumed as part of breakfast or as a snack food.
Vitamin D is also added to several bowls of cereal including quick oatmeal. These foods can offer 54–136 IU, or up to 17% of the DV, in half a cup (78 grams). Even while fortified cereals and oatmeal contain less vitamin D than many natural sources, they can still help you get enough. But make sure to check the nutritional value content of cereal and oatmeal as Vitamin D can vary from manufacturer to manufacturer.
