Chicken

The chicken is domesticated junglefowl with characteristics of wild Southeastern Asian species such as the grey and Ceylon junglefowl. With a population of 23.7 billion as of 2018, chickens are one of the most prevalent and widespread domestic animals. Humans today maintain chickens primarily for food (eating both meat and eggs) and as pets.

Chicken has numerous health benefits, but different portions and preparation methods influence how nutritious your chicken-based meal is. If you don't like organ foods like liver, choose chicken for your vitamin K2. Chicken contains five to ten times the vitamin K2 level of beef or pork, with 10 micrograms per 100-gram serving.

Chicken's lean protein is an excellent source of amino acids. Amino acids are used by bodies to generate muscular tissue, which is especially important as humans age. Higher protein consumption has also been found in studies to help preserve bone mineral density. Consuming chicken can assist to create stronger muscles and promote healthier bones, lowering the chance of injuries and disorders like osteoporosis. Furthermore, being a high-protein food, chicken can aid with weight management and lower the risk of heart disease.