Foie Gras

Foie Gras is a delicacy made from a duck or goose's liver. In French cuisine, foie gras is a popular and well-known delicacy. Unlike conventional duck or goose liver, its flavor is described as creamy, buttery, and delicate. Foie gras can be purchased whole or made into mousse, parfait, or pâté, and it can even be served as a complement to another dish, like steak. According to French legislation, foie gras is part of France's protected cultural and gastronomical heritage.

Although heavy in fat, foie gras is also dense in vitamins and minerals. A 100g serving of foie gras is predicted to provide 396 mcg of vitamin K2. However, because this item contains a lot of fat (12g), it is heavy in calories. The trick is that, although high in calories, foie gras is nonetheless nutritious. A modest, moderate piece is actually excellent for you, just as a large amount of chocolate is not good for you and a large amount of foie gras will have you looking and feeling like a fat duck in no time. The secret to foie gras nutrition is that the lipids found in the liver are beneficial fats called mono- and poly-unsaturated fats. They work on the body by lowering bad cholesterol levels and increasing good cholesterol levels.

Remember that a diet must be balanced and that the calories in foie gras do add up. So, enjoy your foie gras bloc, mousse, or lobe while paying attention to quantities and portions to avoid overdoing it on the foie gras calories, and accompany it with a glass of antioxidant-rich French wine.