Choose and Use Healthy Oils

The powerful anti-inflammatory omega 3 fats found in deep-sea cold fish have been associated with improved immune function. But it is also worth considering what other oils you may regularly consume that are influencing your immune function. Vegetable oils contain pro-inflammatory omega 6 fats, which are not so good for immune function. Generally speaking, many processed foods use vegetable oils, meaning commercial sauces, pre-made meals and snack foods may deliver a hearty dose of omega 6 fats.

On the other hand, Australian Extra virgin olive oil has an extra high antioxidant content and therefore has the potential to affect immune function positively. So to give your immune system the right mix of good fats each day, the key is to add a couple of tablespoons of extra virgin olive oil to a salad dressing or use it in cooking. Contrary to popular opinion, good quality Australian olive oil can withstand home cooking temperatures without cause for concern. The other key step is to keep your intake of vegetable oil, from spreads, sauces and processed foods as minimal as possible.