Choose Nutrient-Dense Foods

Some foods are referred to as "superfoods" because they are higher in nutrients or beneficial compounds than other foods. These foods can be a good way to increase your intake of vitamins, minerals, and antioxidants.

Foods high in vitamins and minerals should be considered while choosing what to eat. According to the Dietary Guidelines for Americans published by the U.S. Department of Agriculture, a diet high in fresh fruit and vegetables, lean meats, plant-based proteins like beans and lentils, whole grains, dairy products like yogurt, kefir, cheese, and milk (or calcium and vitamin D fortified alternatives), as well as plant-based fats like nuts, seeds, avocado, and olive oil are all recommended. Additionally, protein needs increase by about 25 grams a day during pregnancy. Some nutrient-rich foods that deliver protein are beans, beef, chicken, egg, Fish: 6 grams per ounce, Greek yogurt,...