Drink Healthy

Water is a wonder drink. Drink as much water as is advised each day, if at all possible. During pregnancy, as blood volume and amniotic fluid both rise, so do your fluid requirements. The American College of Obstetricians and Gynecologists advises drinking 8–12 cups of tea each day

Pregnancy symptoms like morning sickness and nausea may be lessened by staying hydrated. In contrast, dehydration, particularly if it happens during your third trimester, might trigger pre-term labor and contractions. Use water to hydrate rather than energy drinks. Limit your intake of soda and caffeine. Switch to fruit drinks and juices in place of soda and coffee, but make sure to keep your intake of fruit juices under control to avoid consuming too much sugar too quickly.