Cinnamon has anti-Inflammatory properties

Although inflammation is a normal immune response, chronic inflammation can lead to the development of a number of health problems, so it's critical to keep your inflammatory markers under check.

As well as possessing antioxidant properties, cinnamon is thought to boast anti-inflammatory benefits too. Flavonoids, a kind of health-promoting plant compound with anti-inflammatory properties, are abundant in cinnamon. These flavonoids may lessen the risk of developing chronic inflammation-related health conditions by reducing inflammation inside the body. Whether you sprinkle cinnamon over your cappuccino or eat it with cereal and yogurt, cinnamon is a spice you should prefer. Cinnamon is also a key component of the Mediterranean diet, a heart-healthy nutrition plan that emphasizes the use of herbs and spices in cooking.