Cinnamon helps in the treatment of bacterial and fungal infections

Cinnamon is believed to have antifungal and antibacterial properties, which is a lesser-known health benefit. Cinnamon bark, which is commonly used in Chinese medicine, includes a compound called cinnamaldehyde, which gives it its characteristic smell and taste.

This compound is considered to have antifungal and antibacterial properties, which might help treat infections caused by fungi while also potentially inhibiting the growth of listeria and salmonella. These properties, combined with cinnamon's purported anti-inflammatory characteristics, might aid to reduce the appearance of acne and skin blemishes, particularly when applied topically. So, whether you add it to your morning baked oats, or sip a warming, health-boosting turmeric latte with cinnamon, you might just start to see some of the health advantages of cinnamon for yourself!