Cognitive Behavioral Therapy Can Treat Back Pain

According to one study, over 65 million Americans have had recent back pain, and 8% of all people experience chronic back pain. The pain of life is unbearable. What can be done, then? Back discomfort is typically treated with over-the-counter analgesics like Tylenol and Advil, but there is an intriguing option that doesn't need taking any medicine. Back pain can be treated with cognitive behavioral therapy, a type of psychotherapy also used to treat conditions including depression.

The results of treating pain with a physical and psychological strategy are significantly better than either one alone, according to extensive research involving more than 13,000 patients. The strategy must be all-inclusive and will undoubtedly not treat the underlying medical cause of the pain, but it can assist a patient in developing coping skills for psychological comorbidities. Therefore, if your back pain is also causing you to feel depressed, nervous, angry, or anything else, it can help you overcome that, which then results in a general decrease in the amount of pain you sense.