The Epley Maneuver Can Treat Vertigo and You Can Do It To Yourself

Vertigo is said to affect up to 40% of Americans at some point in their lives. The disorder can alter your sense of balance and create symptoms such as nausea, vomiting, and dizziness. However, because there are numerous reasons, there are numerous treatment options, including a variety of drugs and even surgery to remove certain nerves. The Epley Maneuver is one of the most efficient therapies, but, as a result.

The procedure, which bears Dr. John Epley's name, works remarkably well, even in circumstances where other therapies have failed. Strangely enough, other professionals for years rejected it and widely mocked it. They simply didn't think the treatment could be real because it was so straightforward, and as a result, they tarnished Epley's reputation and at one point even threatened to revoke his license.

What exactly does this mysterious treatment entail? You should be seated on a bed. Next, tilt your head 45 degrees in the direction of the troublesome ear. You then swiftly recline while keeping your head turned, resting for 30 seconds on your shoulder. After that, turn your head 90 degrees in the opposite way and wait an additional 30 seconds. Wait another 30 seconds after making a second 90-degree turn with your body and head in the same direction. Just sit up at that point. An astounding 76% of patients who utilize the maneuver once to treat specific types of vertigo experience improvement.