Contain beneficial nutrients

Healthy fats and a number of other nutrients are offered by rice bran oil. 120 calories and 14 grams of fat are included in one tablespoon. The ratio of heart-healthy unsaturated to saturated fat in rice bran oil is greater than that of other nontropical vegetable oils like canola and olive oil. Additionally, it offers 29 percent of the Daily Value (DV) for vitamin E, a fat-soluble vitamin essential for healthy blood vessels and immune system function.

For their potential health advantages, tocotrienols, oryzanol, and plant sterols—compounds found in rice bran oil—have been researched. Rice bran oil is also an excellent source of poly and mono-unsaturated fats. Studies have shown that consuming these unsaturated fats can improve blood cholesterol levels, which can decrease your risk of heart disease and type 2 diabetes.