May support healthy blood sugar levels

By reducing insulin resistance, a risk factor for type 2 diabetes, rice bran oil may help maintain normal blood sugar levels. By delivering sugar to your cells, insulin reduces blood sugar levels. Although your body stops reacting to this hormone if you acquire insulin resistance. Rice bran oil decreased insulin resistance in a rat cell test-tube research by scavenging free radicals, unstable chemicals that can cause oxidative damage.

Rice bran oil significantly reduced blood sugar levels by raising insulin levels in 17-day research on type 2 diabetic mouse models as compared to the control group. A human investigation produced comparable findings. 19 healthy males consumed a single meal that contained 3.7 grams of rice bran combined with oil. The next morning, compared to individuals who did not consume this component, their blood sugar levels reduced by 15%. Nevertheless, there were no changes in insulin levels, indicating that rice bran oil could potentially help maintain normal blood sugar levels without influencing insulin.