Contain vitamin K2

Vitamin K is a fat-soluble vitamin that comes in two forms: vitamin K1 and vitamin K2. In most diets, vitamin K1, also known as phylloquinone, is the primary source of vitamin K. It is mostly present in plant foods like green leafy vegetables. Vitamin K2 is a little-known yet vital vitamin. It is mostly found in fermented foods and animal products, especially grass-fed butter, and is also known as menaquinone. Although vitamin K2 is less frequent in the diet, it is essential for general health. It regulates calcium levels, which is important for bone and heart health.

By encouraging your bones to absorb more calcium, vitamin K2 promotes bone health. Several studies have discovered that those who ingest more vitamin K2 had fewer bone fractures. Vitamin K2 also aids in the removal of excess calcium from the bloodstream, which may aid in the prevention of dangerous calcium deposits and plaque buildup in your blood vessels. A high intake of vitamin K2 (32 mcg per day) was related to a 50% reduction in the risk of mortality from heart disease in large population research comprising 4,807 persons.