More nutritious than regular butter

Butters, both regular and grass-fed, are heavy in fat and calories. They are also high in vitamin A, a fat-soluble vitamin. However, research suggests that grass-fed butter may be more healthy. It has a larger concentration of beneficial unsaturated fatty acids in particular. Grass-fed butter, for example, has more omega-3 fatty acids. These contain anti-inflammatory qualities and have been associated with a variety of health advantages. According to one study, grass-fed butter has around 26% more omega-3 fatty acids than conventional butter.

Another study discovered that grass-fed dairy has up to 500% more conjugated linoleic acid (CLA) than conventional dairy. Several studies have connected this fatty acid to a variety of potential health advantages. CLA, for example, has shown promise anticancer benefits in animal and test-tube trials, though further study is needed. In addition to having a better lipid profile, grass-fed butter is thought to have higher in vitamin K2, which is crucial for bone and heart health.