Contribute to Fiber Intake

A cup of diced peaches contains 2.52 g of fiber. The USDA recommends 22.4–28.0 g of fiber per day for female adults and 30.8–33.6 g of fiber per day for male adults, therefore this serving size can supply at least 7.5 percent of a person's daily fiber consumption. According to a 2018 analysis, fiber-rich meals give a variety of essential health advantages. They can safeguard colon health, aid in long-term weight control, and lower the risk of a variety of dangerous health disorders.

These illnesses include cardiovascular disease, type 2 diabetes, and malignancies such as colorectal cancer and lung cancer. A person's fiber intake might be greatly increased by substituting sugary, low-fiber foods with a peach or two per day. The advantages of eating fruits and vegetables are numerous. The risk of numerous lifestyle-related disorders, such as obesity, diabetes, and heart disease, decreases as plant food consumption increases. A diet rich in fruits and vegetables can also lower the risk of overall mortality.