Protect Your Skin

Peaches may offer anti-aging properties that help keep your skin healthy. According to test-tube research, chemicals contained in peaches may increase your skin's capacity to retain moisture, hence enhancing skin texture. Furthermore, both animal and test-tube studies indicate that extracts derived from peach blooms or meat applied directly to the skin may help prevent UV damage. In mice, peach blossom extracts were also proven to slow the growth of skin cancers. However, the further human study is required before conclusions can be formed.

According to research, ingesting vitamin C on a daily basis might enhance the appearance and health of the skin. This potent antioxidant is essential in the formation of collagen. Collagen serves as the skin's support system, facilitating wound healing and increasing skin strength. According to a 2015 analysis of research, adding vitamin C to the diet improved at least one aspect of real or perceived skin appearance, such as wrinkles, elasticity, roughness, and coloration.