Contribute to Healthy Digestion

Zucchini may help with digestion in a variety of ways. To begin with, it is high in water, which might soften stools. This helps them pass more easily and minimizes your risks of constipation. In addition, zucchini includes both soluble and insoluble fiber. Insoluble fiber bulks up stools and helps food flow more smoothly through your stomach, lowering your risk of constipation even further. This advantage is amplified if you consume adequate water.

Meanwhile, soluble fiber nourishes the good microorganisms in your stomach. These beneficial bacteria, in turn, create short-chain fatty acids (SCFAs), which fuel your gut cells. Furthermore, SCFAs may help decrease inflammation and symptoms of some gastrointestinal illnesses such as IBS, Crohn's disease, and ulcerative colitis.