Reduce Blood Sugar Levels

In persons with type 2 diabetes, zucchini may help reduce blood sugar levels. With only 3 grams of carbohydrates per cooked cup (232 grams), zucchini is an excellent low-carb alternative to pasta for people trying to cut back on carbs. It may be spiralized or sliced and used in meals in place of spaghetti, linguini, or lasagna noodles. Low-carb diets can drastically lower blood sugar and insulin levels, which may help persons with type 2 diabetes maintain blood sugar levels and reduce the need for medication.

Furthermore, the fiber in zucchini helps to balance blood sugar, reducing spikes after meals. Diets high in fiber from fruits and vegetables, especially zucchini, have been associated with a decreased risk of type 2 diabetes for years. Zucchini fiber may also help boost insulin sensitivity, which can help balance blood sugar. Furthermore, animal research suggests that zucchini peel extract may help lower blood sugar and insulin levels. This might be related to the skin's high antioxidant content. However, human research is required before conclusive results can be drawn.