Cut Out Negative Influences

As most people are probably aware, social media shapes their views of life and friendships, leading to unreasonable expectations. Online authenticity is sadly lacking on most social media platforms.

It's crucial that people keep an eye on the ways in which media like podcasts, social media, TV, and movies may drive perfectionism. The use of social media to spread a message of "hustle culture" (that says resting or shortcomings are toxic) and perfectionism in the job should be particularly monitored. This can also help in letting go of perfectionism when you limit these channels or remove them entirely.