Depression and Anxiety

Do you surf social media for many hours every day? Spending too much time on social networking sites may have a negative impact on your mood. In fact, those who use social media often are more likely to have poor mental health, including signs of depression and anxiety.

It doesn't require much effort to understand why. Through social media, you may see the specifically chosen positive aspects of everyone else's lives, which can contrast with the drawbacks in your own. It is a certain way to anxiety and unhappiness to compare oneself to other people, and social media has made this approach much easier. So a half-hour a day is about the maximum amount of time you should spend on social media to protect your mental health. If you have negative emotions after using social media, take into account the networks you use and the users you follow.