Unhealthy Sleep Patterns

Another negative aspect of social media is that it can affect sleep quality in addition to raising the frequency of anxiety and depression. The rising usage of social media has been linked to worse sleep quality, according to numerous research.

Try to limit how much time you spend on social media if you feel that your sleep patterns have become unstable and are causing a drop in productivity. This is particularly true if you use your phone when in bed at night. It's all too easy to promise yourself that you'll check your Facebook notifications in five minutes, only to find out an hour later that you've been mindlessly scrolling through meaningless content.