Don't Go Out to Eat Unprepared
When dining out, it can be more difficult to decide what to eat. Therefore, it's important to prepare in advance. You can make better decisions if you are aware of what you can eat and what you should avoid. Making wise decisions might be helped by reviewing the menu before you go. Asking your server how the food is made is a good action. By being aware of what to avoid and asking the right questions, you can prevent heartburn.
At restaurants, it is simple to overeat, so pay attention to portion sizes. Choosing wisely when dining out includes:
- White meat
- Lean cuts of meat
- Sandwiches with turkey, chicken, or roast beef on whole grain bread
- Grilled foods
- Broth-based soups
- Steamed vegetables
- Baked potatoes topped with low-fat salad dressing
- Low-fat or no-fat salad dressings
- Lighter desserts, such as angel food cake
- ...
