Don't Lie Down Too Soon After Eating

The best way for your body to digest food is upright because it makes for simple digestion. After a light dinner, lying down right away can result in heartburn and GERD symptoms as the stomach contents can reflux into the oesophagus. If your stomach has not completely empty by the time you go to bed, this is more likely to occur.

After eating dinner, it is typically advisable to wait two to three hours before going to bed. This decreases the possibility of various digestive problem symptoms by giving your body enough time for digestion and for the contents of your stomach to move into the small intestine. Additionally, waiting a few hours after your last meal before going to bed will lessen your risk of developing sleep disorders and gaining weight. Earlier in the day, eat larger meals, and make your last meal as small as possible.