Dried and Canned Beans

Dried and canned beans are wise non-perishable food options due to their long shelf life and excellent nutritious content. Depending on the packing, dry beans can survive 10 or more years but canned beans only last 2 to 5 years when stored at room temperature. In reality, research indicated that 80% of panel members on an emergency food use panel believed that pinto beans preserved for up to 30 years were still edible.

Fiber, plant-based protein, magnesium, B vitamins, manganese, iron, phosphorus, zinc, and copper are all nutrients that can be found in abundance in beans. Additionally, they go well with a variety of cuisines and lend heartiness to salads, grain dishes, and soups. It may also help to keep your bean types separate to prevent a bad bunch from spoiling the rest.