Dried Fruits and Vegetables

Dried produce is regarded as non-perishable even though the majority of fresh fruits and vegetables have a short shelf life. Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, making them healthy food choices. Most dried fruit can be stored securely at room temperature for up to a year with proper storage, while dried vegetables can last roughly half that long.

Various dried fruits and vegetables are available, including dried berries, apples, tomatoes, and carrots. To prepare your own dried fruits and vegetables, you can either use an oven or a dehydrator. Packaging that is vacuum-sealed can help keep food fresh. You can eat dried fruits and vegetables as a snack or use them in trail mix. Additionally, if fresh food is not available, dried vegetables can be rehydrated by adding them to soups or stews.