Drink more water

Sugary drinks with little to no vital nutrients include soda, sweet tea, fruit juice, and sports drinks. These drinks are often full of added sugars, which can be extremely detrimental to your health.

A great method to reduce your consumption of processed foods and improve the quality of your diet overall is to gradually substitute these drinks for water throughout the day. If plain water isn't your favorite beverage, try sparkling or flavored water. For an additional taste boost, you may also try soaking fresh fruit or herbs in water. One tip to drink more water is always keep a reusable water bottle with you. You can drink more water by carrying a water bottle around with you all day. Having a reusable water bottle makes it simple to drink water wherever you are, whether you're on the go traveling, or at home, work, or school.