Try meal prepping

Once or twice a week, prepare a significant amount of food so that you always have plenty of nutritious meals on hand in the fridge, even if you're too busy to cook. This smart meal planning method gives you a head start on the week, often leading to faster, healthier, stress-free eating.

Additionally, it can significantly reduce the temptation to stop at a drive-through on the way home or to rely on frozen convenience foods when you're pushed for time. Set up a certain time to prepare your meals and choose a few recipes to make each week to get started. In order to prevent recurrence during the week, you can find some recipes that call for the same ingredients. Try picking meals that contain different vegetables and protein-rich foods, as well as varied complex carbs such as brown rice, quinoa or sweet potatoes.