Dry skin and weak hair, nails

According to research on nails and hair, there is a major amount of protein, so when nails and hair experience signs of brittleness, there is a large nutritional deficiency. In addition, when the body lacks nutrients, it also affects muscles, bones, and skin,… The most recognizable symptom is hair and nails. Nutrition-related hair loss can be caused by malnutrition or malabsorption resulting in a calorie deficit or a deficiency of individual components such as proteins, minerals, vitamins, and essential fatty acids. Poor absorption of dietary fat is the exact cause of acquired hair loss in malnourished people.

Omega 6 is one of the essential fatty acids in the body to fight the water loss barrier. If you do not get enough Omega 6, your skin is prone to dryness and dehydration, besides symptoms of itching, redness, cracking, and dry, broken, and falling hair. This symptom of undernutrition in adults often occurs in patients who are on a diet, and there is a sudden decrease in fat intake.