Long time wound healing
Signs of malnutrition are many small or large wounds and slow recovery. One of the main causes of that condition is zinc deficiency. Zinc is found in many diets such as beef, chicken, pumpkin, mushrooms, cashews, and oysters,... As a result, you are very susceptible to allergies and skin diseases. Therefore, it is necessary to adhere to a reasonable diet and supplement poor quality in daily meals.
In addition to zinc, vitamin C deficiency is one of the leading causes of slow wound healing and bleeding gums. Therefore, it is necessary to maintain a diet rich in green vegetables and fruits to supplement the body with adequate nutrients. Malnutrition has very serious consequences. Because lack of nutrition leads to unpredictable complications such as the impaired function of the cardiovascular system, endocrine system, lungs, pancreas, cognitive function, etc. In case the body is injured, the wound will take a long time to heal, reduce the effect of the drug, and increase the risk of infection.