Easy to Add to Your Diet

Onions are a common ingredient in kitchens all across the world. They provide flavor to savory meals and can be eaten raw or cooked. Not to mention that they can increase your fiber, vitamin, and mineral consumption.

Here are some tips on how to add onions to your diet:

• Use raw onions to add a kick of flavor to your guacamole recipe.
• Add caramelized onions to savory baked goods.
• Combine cooked onions with other vegetables for a healthy side dish.
• Try adding cooked onions to egg dishes, such as omelets, frittatas or quiches.
• Top meat, chicken or tofu with sauteed onions.
• Add thinly sliced red onions to your favorite salad.
• Make a fiber-rich salad with chickpeas, chopped onions and red peppers.
• Use onion and garlic as a base for stocks and soups.
• Throw onions into stir-fry dishes.
• Top tacos, fajitas and other Mexican dishes with chopped raw onions.
• Make a homemade salsa with onions, tomatoes and fresh cilantro.
• Prepare a hearty onion and vegetable soup.
• Add onions to chili recipes for a flavor boost.
• Blend raw onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing.