Eat a balanced diet for a healthy liver

Consuming foods high in calories, saturated fats, and refined carbs leads to bad habits that might cause liver disease. Your nutritious diet should include of fiber; fresh, whole fruits; whole vegetables; brown grains like whole wheat flour and brown rice; good fats like olive oil, seeds, and nuts; etc.

In order to guarantee you get all the nutrients and fiber you require, your diet should involve fruits and vegetables in every color of the rainbow. Refined carbs like white bread and doughnuts should be avoided in favor of whole-grain rice, bread, and cereals. Dairy, fat, and a little meat can also be beneficial. However, limit your calorie intake and look for "good" (mono- and polyunsaturated) fats from seeds, nuts, seafood, and vegetable oils.