Stay physically active

A small amount of fat can be found in a healthy liver. When there is an excessive buildup of fat in the liver, you have fatty liver disease. A fatty liver is one that contains 5% to 10% fat by weight of the liver. You can maintain your weight and minimize body fat by making lifestyle changes like exercising regularly.

Exercise also helps in liver detoxification and helps prevent fat accumulation. At least 150 minutes per week should be spent doing some heart-pumping exercise. Keeping physically active improves your health and quality of life, and can also help you to live longer. It's never too late to start doing some exercise. You can do anything that you like but gets your heart rate up.