Eat diet

Your diet has a significant impact on your brain health. Consider adopting a diet that emphasizes plant-based foods, whole grains, fish, and healthy fats like olive oil. It contains far less red meat and salt than the average American diet.

According to research, people who strictly adhere to a diet are less likely to develop Alzheimer's disease than those who do not. More research is needed to determine which aspects of your diet have the greatest impact on your brain function. However, people do know that omega fatty acids found in extra-virgin olive oil and other healthy fats are essential for your cells to function properly, appear to reduce your risk of coronary artery disease and increase mental focus, and slow cognitive decline in older adults.