Exercise regularly

According to new Italian research, working your leg muscles may be essential for getting the most brain benefit from physical activity. The researchers discovered that when you do weight-bearing exercise with your legs, the brain receives signals that stimulate it to produce healthy new cells. There are numerous known benefits to exercise, and it appears that regular physical activity benefits the brain. Several studies have found that people who are physically active are less likely to experience a decline in their mental function and are less likely to develop Alzheimer's disease.

People believe that these advantages are due to increased blood flow to the brain during exercise. It also tends to counteract some of the natural declines in brain connections that occurs with aging, effectively reversing some of the issues. Aim to exercise for 30–60 minutes several times per week. Walk, swim, play tennis, or engage in any other moderate aerobic activity that raises your heart rate.