Eat filling, nutrient-dense foods

Enjoying foods that encourage feelings of fullness is a simple method to control cravings, feel fuller for longer, and balance blood sugar levels. Fat, carbohydrates, and protein are all important macronutrients for feeling full. Protein, on the other hand, is the most filling macronutrient. Many studies have shown that increasing your intake of this nutrient will help you manage your food cravings.

High-protein diets, for example, have been proven to reduce the activation of brain areas linked to food rewards and cravings, minimize nighttime snacking on sugary, high-calorie foods, and reduce food cravings. In other words, achieving satiety requires combining protein-rich foods with healthy fats and fiber-rich carbohydrates. To increase feelings of fullness and decrease cravings, it's a good idea to plan ahead and make sure you have access to meals and snacks high in fiber, protein, and healthy fats. Pairing an apple with nut butter or a piece of cheese, or having a hard-boiled egg with veggies and hummus, are also simple, balanced ideas.