Reduce your intake of certain carbs

According to some studies, eating less highly refined carbohydrates may help to reduce food cravings. This might be due to brain responses that drive desires for highly palatable foods when you eat a diet high in highly refined carbohydrates, which has a big impact on your blood sugar levels.

Adults who followed a 4-week low carb diet with 14% carbohydrates, 58% fat, and 28% protein had much lower food cravings than before they started the diet, according to a small 2019 research. Low-carb diets, according to other research, can lessen food cravings, particularly those for high-carb sugary foods. But don't worry, you have food cravings doesn't imply you have to follow a low-carb diet or any other special diet. Instead, limit your intake of ultra-processed carbs with a lot of added sugar, such as cakes and candy. Sweet potatoes, oats, and butternut squash are high-fiber, nutrient-dense carbs that are filling and healthy options.