Eat Mindfully

If you're not paying attention, it's simple to eat too much too quickly, which might cause indigestion, gas, and bloating.

The technique of mindful eating involves paying close attention to every aspect of your food and eating experience. According to studies, patients with IBS and ulcerative colitis may experience fewer digestive problems when practicing mindfulness.

To eat mindfully:

• Eat gradually.
• By putting your phone aside and shutting off the TV, you can concentrate on your meal.
• Take note of the appearance and smell of your food on the plate.
• Consciously choose each bite of food.
• Be mindful of the flavor, temperature, and texture of your food.
• ...