Stay Hydrated

Water is crucial for a healthy digestive system. Water helps in the digestion of the food you eat, enabling your body to absorb its nutrients. Water travels into your bloodstream after you drink and is used to digest foods.

Constipation is frequently caused by a lack of fluid intake. To avoid constipation, experts advise consuming 50-66 ounces (1.5-2 liters) of non-caffeinated liquids daily. However, if you work out frequently or live in a warm climate, you could require more. Herbal teas and other decaffeinated beverages, such as seltzer water, can also help you achieve your fluid requirements in addition to water. Including fruits and vegetables high in water, such as cucumber, zucchini, celery, tomatoes, melons, strawberries, grapefruit, and peaches, is another way to help fulfill your fluid intake needs.