Edamame

Edamame is a low-carbohydrate meal. A 160-g cup of edamame contains 13.8 g of carbs from a trusted source. People who follow a ketogenic diet eat a diet that is 70% fat, 20% protein, and 10% carbohydrates, however how they do so varies depending on whatever form of the keto diet they are following. If you're on a keto diet, you should think about how much carbohydrate is in your edamame meal and how it fits into your diet. A person may want to seek counsel from a dietician if the diet has been recommended.

According to the USDA, a cup of raw green soybeans provides approximately 9 mg of iron, making them a good source of the vitamin. Not to mention, they're a wonderful source of minerals like copper, which, according to the National Institutes of Health, helps keep blood vessels and the immune system healthy. In addition to providing plant-based protein, a cup of soybeans is a decent source of copper and an outstanding supply of manganese and fiber. Largeman-Roth suggests using soybeans in stir-fries or dipping edamame in a sauce. Soy beans are also a wonderful complement to pasta meals, or you can simply eat them steamed and dusted with a little sea salt on their own.