Fortified Breakfast Cereals
Do you prefer a bowl of cereal for breakfast? To start your day with a dose of iron, choose a fortified version - the Mayo Clinic advises it as a method to increase your iron intake. The quantity of iron in each serving may be seen on the nutrition label. (Also, choose the package with the least quantity of sugar added.) Fortified Breakfast Cereals ranks 4th on the list of foods high in iron.
Raisin bran offers 9.39 mg of iron per cup, according to the USDA, making it a great source. It's also a good source of fiber, which is a frequent feature of fortified grains. Dietary fiber, according to the Mayo Clinic, can help alleviate constipation and reduce your risk of diabetes and heart disease.
The following foods should be avoided for breakfast cereals, as they are high in fat, refined sugar, and calories:
- Sugary foods: cakes, cookies, cakes, candies, cookies, pancakes, waffles
- Fruit: fruit juices, fruit desserts like banana or cherry pie
- Vegetables: French fries
- Protein: fatty meats, egg yolks, battered or fried meats like fried chicken, pork sausages and bacon
- Full fat milk: full fat milk, full fat yogurt, cream, whipped cream, sour cream, full fat cheese
- Fats: butter, bulk oils, full-fat mayonnaise
A diet rich in whole grains and fiber has the potential to aid short-term weight loss if taken correctly.
However, it can be high in sugar and low in calories, protein, and healthy fats. If you're looking to lose weight long-term, more balanced diet plans may be a better and more sustainable choice.
