Erythritol

Another low-calorie sweetener is erythritol. It's a type of sugar alcohol that is found naturally in some fruits. But the most likely method of production for the powdered erythritol that may be bought is an industrial one.

Although it occasionally has a mild aftertaste, erythritol tastes very much like sugar. Erythritol has no effect on the levels of blood fats like cholesterol or triglycerides, nor does it cause an increase in blood sugar or insulin. It enters your body through your intestines and eventually exits your body through your urine, unchanged. Even while it's frequently more tolerable than other sugar alcohols, consuming too much at once might result in digestive problems, such as gas and diarrhea, especially when mixed with other sugars like fructose. Remember that erythritol has a significantly lower likelihood of causing digestive problems than other sugar alcohols like xylitol.