Monk fruit sweetener

Southeast Asia is the traditional home of monk fruit. It is frequently used to make monk fruit extract, a natural sweetener. It has no calories or carbs, and some studies indicate that it might support better blood sugar control. However, this same study came to the conclusion that there is not enough data to demonstrate the safety of monk fruit extract as an ingredient in foods.

Mogrosides, the antioxidants found in monk fruit, have been demonstrated in some studies to have anti-inflammatory properties. Monk fruit is widely regarded as safe and hasn't been linked to any negative side effects, despite the lack of study on its effects on humans. When purchasing monk fruit extract, it's crucial to read the ingredient label because many products contain sugar or other sweeteners in addition to the extract, which may wipe out any potential health advantages.