Establish boundaries

It's essential to understand your boundaries, set clear boundaries, and then express those boundaries. Make sure you're clear about what you're willing to take on. If someone looks to be asking for too much, tell them that it's above your capabilities and that you won't be able to help them.

Other ways to set boundaries in your life to help control your people-pleasing inclinations include: You may only take phone calls at specific hours to limit when you are able to talk. You might also explain that you are only available for a limited time. This is advantageous because it assures that you are in charge of not just what you are willing to do, but also when you are willing to do it.