Set goals and priorities

Think about how you want to spend your time. Who would you like to help? What objectives are you attempting to achieve? Knowing your priorities might help you figure out whether or not you have enough time and energy to devote to anything.

Take action to solve a problem that is draining your energy or taking up too much of your time. You'll discover that you have more time to devote to the things that are truly important to you as you practice setting those boundaries and saying no to things you don't want to do. And for last, it might be difficult, but necessary to develop a level of acceptance for other people's negative reactions. When talking with these people, remember to honor yourself and stick to your priorities.