Fight Depression and Anxiety

Depression is one of the world's most common mental disorders. Sadness, lethargy, and a general lack of interest in life are all symptoms. Constant worry and nervousness characterize anxiety, which is also a common disorder.

People who take omega-3s on a daily basis are less likely to be depressed, according to research. Furthermore, many who take omega-3 supplements for depression or anxiety notice a decrease in their symptoms. Omega-3 fatty acids are divided into three categories: ALA, EPA, and DHA. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids regarded to have the most potential to help patients with mood disorders. Especially, EPA is the most effective against depression. In one trial, EPA was shown to be as effective as a common antidepressant drug in treating depression.