Figs

Figs are an excellent source of fiber and can help you maintain good bowel movements. 1.5 grams of fiber are found in one medium raw fig (approximately 50 grams). Furthermore, half a cup (80 grams) of dried figs includes 7.9 grams of fiber, which is about 32% of the recommended daily intake.

Over the course of three weeks, older research in dogs looked at the benefits of fig paste on constipation. The researchers discovered that fig paste increased stool weight while decreasing intestinal transit time. Another research indicated that eating 10.6 ounces (300 grams) of fig paste per day for 16 weeks helped speed colonic transit, improve stool consistency, and relieve stomach discomfort in 40 persons with constipation. Figs contain an enzyme called ficin, which is similar to actinidin, which is found in kiwis. This, together with its high fiber content, is considered to contribute to its positive effects on digestive function. Figs are a tasty snack on their own, but they also go well with sweet and savory dishes. They go well with cheese and gamey meats, as well as pizza, baked goods, and salads, and maybe eaten raw, cooked, or dried.