Jerusalem artichoke and chicory

Chicory and Jerusalem artichoke are both members of the sunflower family and are high in inulin, a form of soluble fiber. Inulin is prebiotic, which means it promotes digestive health by stimulating the development of microorganisms in the stomach. It's especially helpful for Bifidobacteria.

Inulin increases stool frequency, improves consistency, and reduces gut transit time, according to a review of research on inulin and constipation. It also has a mild bulking effect on the stools by increasing bacterial mass. Taking 0.4 ounces (12 grams) of inulin from chicory every day enhanced stool frequency and softness in 44 healthy persons with constipation, according to recent research. Tubers with a nutty flavor, Jerusalem artichokes are a kind of Jerusalem artichoke. They are sold in most supermarkets under the names sunchokes and topinambur. Roasted, steamed, boiling or mashed potatoes are all options. Chicory root is not widely available in stores, but it has become a popular coffee alternative in its ground form.