Follow a high fiber diet

Fiber is necessary for a balanced diet. It increases insulin sensitivity and encourages the synthesis of hormones that make you feel full, according to studies.

Although soluble fiber has the strongest effects by increasing fullness hormones, insoluble fiber may also play a role. In your colon, your gut microbiome ferments soluble fiber, producing SCFAs, which trigger the release of the fullness hormones PYY and GLP-1. Increasing your fiber intake has been shown to help the body eliminate excess estrogen and minimize a variety of hormone-related health issues. As a result, you should consume a variety of high-fiber foods each day.